Why True Body
Will Work for You
At True Body Fitness, we specialize in helping our female clients achieve their desire to lose weight, move better, become stronger, and feel as good as they look.
Our certified trainers in Huntington Beach, Newport Beach, Los Alamitos, Rossmoor, and Long Beach are ready to customize a fitness program that works perfectly with your lifestyle: one that you will love and stick with.
Our classes are perfect for women recovering from medical issues or chronic illness, suffering from a previous injury, and those looking for prenatal or postnatal fitness programs.
Reach Your Goals
If your desire is to lose the extra body weight, be fit and feel as good as you look, our personal trainers will help you to reach your goals.
Quality Over Quantity
At True Body Fitness, we deliver quality over quantity. Your individual program is customized to meet your wants and needs.
Our personal trainers create your program to include activities that you can manage and enjoy - including endurance and strength training, TRX, and functional movement.
True Body Fans
I decided to start a fitness program with Kathy and True Body Fitness because my sister is getting married in Aug 2015. I ordered my dress back in May and wanted to make sure that I look good in it fo...
Kathy was able to get me safely weight lifting again after a two-year injury recovery hiatus. I would not be lifting again at my pre-injury weights were it not for Kathy's advice, precision and abilit...
I am 56 years old and I have always stayed pretty active and fit and have watched my weight. But over the last 3 years I had gradually gained about 12 pounds. When my clothes start getting uncomfort...
I had a pretty significant knee injury while playing soccer last October and decided to look into a personal trainer, as I had gained some weight and lost a tremendous amount of muscle (and confidence...