Small group training has limited number of clients, which provides for individual attention and support for each client.
No two classes are ever the same. Keeping your body guessing yields the best results!
Progress And Support
Scheduled Assessments, meal Planning, Fitness Journal and email/Phone Communication and support.
Safe And Fun
Training is in a safe and fun environment offering full warm up for injury prevention and body-Sculpting Workouts.
True Body Fans
I joined True Body Fitness just as I was turning 42. I decided I was tired of always being in a funk. I felt it was time to get serious about being in a healthy state of mind and body for myself and f...
I am 56 years old and I have always stayed pretty active and fit and have watched my weight. But over the last 3 years I had gradually gained about 12 pounds. When my clothes start getting uncomfort...
Kathy was able to get me safely weight lifting again after a two-year injury recovery hiatus. I would not be lifting again at my pre-injury weights were it not for Kathy's advice, precision and abilit...
I started working with Kathy and True Body Fitness because I felt that I needed to make a change and I knew I could not do it on my own... The type of changes that wanted to make called for a professi...